CrossFit is a training method where weightlifting, athletics and gymnastics come together. Functional, high intensity workouts with a large variety of exercises is what CrossFit stands for.
Our classes consist of a warm-up, technical practice so you can learn to perform the movements correctly and a WOD (Workout Of the Day) that can last anywhere between 10 and 20 minutes. To add a competition element the results of the WOD will be displayed on a whiteboard!