CrossFit is a training method where weightlifting, athletics and gymnastics come together. Functional, high intensity workouts with a large variety of exercises is what CrossFit stands for.
Our classes consist of a warm-up, technical practice so you can learn to perform the movements correctly and a WOD (Workout Of the Day) that can last anywhere between 10 and 20 minutes. To add a competition element the results of the WOD will be displayed on a whiteboard!
Not yet 18 years old? Don’t worry, then also you can sport at Vondelgym. For kids till 12 years old there is Vondelgym’s Speelkwartier (play quarter). For youth between 12 and 18 years old, there is Vondelgym Rookies.
What’s in a name? For short we call it “The Bags”. Here you’ll find kickboxing and boxing lessons. Classes are done in groups but every participant will have his/her own heavy bag. A very popular class due to the combination of endurance and punch and kick technique.